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Workout in Gym

Welcome to Wilmington DE's Premier Gym: Your Home for Top Personal Trainers and Energizing Group Fitness Classes

50% off
Personal Training Special*

* Limited time only.  Open to new customers.  For all packages with our trainer Joe Kulesza!

Home: Hours

GYM HOURS

MONDAY - FRIDAY:

6am – 9pm

 

SATURDAY:

6am – 6pm

SUNDAY:

7am – 5pm

(Except Major Holidays)

Membership Options For You

$29 / Month

12 Month Individual Membership

$45/month, if month-to-month

$52 / Month

12 month "Household" Membership

"Household" memberships include up to 4 people from the same household.  Additional members can be added for $10/ month

$75/month, if month-to-month

$75 / Month

12 month "Unlimited" Individual Membership

INCLUDES UNLIMITED CLASSES!

$99/month, if month-to-month

$115 / Month

12 month Household Unlimited Membership

INCLUDES UNLIMITED CLASSES!

$150 /month, if month-to-month

* Month-to-Month Memberships can be cancelled at anytime with 30 days notice

** 12 Month memberships are cheaper because member agrees to 12 month contract.  Monthly dues paid each month, not required to pay up front for the year.

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Free Day Pass

Join Us!

Home: Rates

Please contact us with any questions

Personal Training

One-on-One   •   Small Group (3-5 people)  •   Partner Training (2 people)   

Personal trainer guiding a client through strength training at Balance Strength & Fitness Center in Wilmington, DE

One on One Personal Training

   BSF personal training programs are customized for each client based on their individual goals. Whether clients are interested in losing bodyfat, gaining strength, building muscle, sports conditioning, achieving a healthier, more active lifestyle, or a complete body transformation, the Balance personal training staff will work with each client to create and implement a fitness program that achieve results. 

All sessions are by appointment only at a time convenient for each client. There are no monthly membership fees or contract (a BSF membership is not required for personal training services).

 

Training Sessions include:

• Cardiovascular Training
• Resistance Training
• Flexibility & Mobility Training
• Core Strength & Stability Training
• Diet & Nutrition Counseling
• Education on all aspects of strength & fitness

Partner & Small Group Personal Training

We also offer small group personal training, which includes all of the same elements as our individual personal training sessions but is structured for small groups of 2–6 clients.  Working out with a friend or partner can spark motivation, as well as being fun. Small group training is great for friends, co-workers, or bridal parties; still allowing for individualized attention but at a cost savings versus one-on-one training.

All sessions are by appointment only at a time convenient for each client. There are no monthly membership fees or contract (a BSF membership is not required for personal training services).

 

Training Sessions include:

• Cardiovascular Training
• Resistance Training
• Flexibility & Mobility Training
• Core Strength & Stability Training
• Diet & Nutrition Counseling
• Education on all aspects of health & fitness

Group Class training at Balance Strength & Fitness Center in Wilmington, DE focused on strength & conditioning
Home: Training

BSF Personal Trainers

Scott McCarthy, owner and personal trainer at Balance Strength & Fitness Center in Wilmington DE, fitness & nutrition expert

Scott McCarthy

Founder/ Owner/ Personal Trainer
Over 25 Years of Personal Training Experience

Wilmington, DE personal trainer Chris Sumo at Balance Strength & Fitness Center, top strength training gym in Wilmington

Chris Sumo

ISSA Certified Personal Trainer
NSCA Speed & Agility Coach

Joe Kulesza personal trainer at Balance Strength & Fitness center in Wilmington, DE specializing in strength & functional training

Joe Kulesza

ISSA Certified Personal Trainer

Stephen Cannon, personal trainer at Balance Strength & Fitness Center in Wilmington, DE

Stephen Cannon

ISSA Certified Personal Trainer

5 years Personal Training

experience

Home: Group Classes

Group Fitness Classes

Motivation • Fitness structure • Accountability • Physical progression • Social interaction • Skill acquisition 

* Unlimited Members = Free   * Standard Members = $12    * Non Member Drop In = $17

Group fitness class posing together after a workout at Balance Strength & Fitness Center in Wilmington, DE
Personal Trainer Chris Sumo coaching a client on core work during a group fitness class at Balance Strength & Fitness Center
Strong Man

STRENGTH & MUSCLE

Monday - 5:00 pm

Wednesday - 5:00 pm

Thursday - 5:00 pm

Join our Strength & Muscle Group Strength class, designed for everyone from beginners to seasoned lifters. Led by BSF founder Scott McCarthy, who brings 25 years of training expertise, this class utilizes a push/pull/legs split routine to effectively build strength and. You'll learn proper form and technique on the three major lifts: bench press, squats, andlifts, ensuring a solid foundation for your fitness journey. Come and experience a supportive environment that encourages growth and progress at every level!

Rise & Grind

Wednesday - 6:00 am

Friday - 6:00 am

Join our Rise & Grind group functional fitness and strength class, led by the phenomenal trainer Chris Sumo every Wednesday and Friday at 6 AM. Experience a dynamic workout combines functional movements with strength training to help you achieve your fitness goals. Whether a beginner or a seasoned athlete, Chris's expert guidance will motivate and challenge you to push your limits. Start your mornings strong and optimize your day with a supportive community!

Kettlebell Kickstart

Monday - 6:00 am

Saturday - 11:00 am

Join our Kettlebell Kickstart group fitness class, expertly led by Joe Kulesza. This class focuses on the basics and fundamentals of kettlebell training, making it perfect for beginners and those looking refine their technique. Get ready to build strength and improve your fitness in a supportive environment. Classes are held 6 AM on Mondays and 11 AM on Saturdays – don’t miss!

Member Testimonials

“Balance Strength & Fitness Center has been a part of my life for 3 yrs. This place by far is the best. Scott McCarthy does his job well. He is a motivator, coach and above all an outstanding Personal Trainer. Since I have been there I have totally changed my body and haven’t felt like this since leaving the Military in 2008. I recommend this place and his staff to anyone. Thanks for all you do Scott.”

Kevin I.J.A. Barnett, Newark, DE

Get In Touch

2801 Lancaster Ave Suite H

 Wilmington, DE 19805

(302) 658-5077

Thanks for your message! A Balance representative will get back to you as soon as possible.

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