Wilmington's neighborhood strength club

Personal Training in Wilmington, Delaware

Get a clear plan, expert coaching, and the accountability to keep progressing. Choose one-to-one personal training, partner training, small-group coaching, or motivating group classes.

Request a training consultation Compare training options
0
Clients coached
0
Personal training formats
0
Average rating
A trainer coaching a client through a lift
25 yrs

Coaching real people in Wilmington, one plan at a time.

Start here

Three ways to get stronger at Balance

Start with expert coaching, find energy in a class, or use the gym on your schedule. We will help you choose the right fit.

Compare training and classes

Primary service

Personal Training

One-to-one · partner · small group

Your coach builds the plan around your goals, ability, and schedule. Each session includes hands-on instruction and clear progress tracking.

Request a consultation

Group Fitness Classes

Coaching · energy · community

Build strength and conditioning in a supportive group with classes for beginners and experienced members alike.

View group classes

Gym Memberships

24-hour member access

Use the full training floor on your schedule, with individual, household, and unlimited-class membership options.

Explore memberships
Scott McCarthy, founder and personal trainer at Balance Strength and Fitness
About Scott

Coaching from someone who has done the work

Scott McCarthy founded Balance Strength & Fitness in 2005 after beginning his fitness career in 2001. He provides one-to-one, partner, and group personal training in Wilmington.

Scott works with beginners, athletes, and people returning to exercise after an injury or a long break. Each program is based on the client's goals, experience, and progress.

Read about Scott and the training team

Prefer to train on your own schedule?

Balance Strength and Fitness offers straightforward gym memberships with 24-hour access to the full training floor. Choose a standard membership or add unlimited classes.

Gym membership options
What clients say

Results people can feel

Scott is the first trainer who actually listened to what I needed. A year in, I am stronger than I have ever been and nothing aches the way it used to.

KB
Kevin B.Client for 3 years

I came in nervous and out of shape. The small group made it feel welcoming from the first day, and the coaching never once let me coast.

ML
Maria L.Client for 2 years

The twelve session program changed how I eat and train for good. I finished it with habits that I still keep two years later.

DR
David R.Client for 2 years