GYM HOURS
MONDAY - FRIDAY:
6am – 9pm
SATURDAY:
6am – 6pm
SUNDAY:
7am – 5pm
(Except Major Holidays)
Membership Options For You
* Month-to-Month Memberships can be cancelled at anytime with 30 days notice
** 12 Month memberships are cheaper because member agrees to 12 month contract. Monthly dues paid each month, not required to pay up front for the year.
Offering Wilmington, DE Gym Membership Options For Everyone
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Please contact us with any questions
Personal Training
One-on-One • Small Group (3-5 people) • Partner Training (2 people)
One on One Personal Training
BSF personal training programs are customized for each client based on their individual goals. Whether clients are interested in losing bodyfat, gaining strength, building muscle, sports conditioning, achieving a healthier, more active lifestyle, or a complete body transformation, the Balance personal training staff will work with each client to create and implement a fitness program that achieve results.
All sessions are by appointment only at a time convenient for each client. There are no monthly membership fees or contract (a BSF membership is not required for personal training services).
Training Sessions include:
• Cardiovascular Training
• Resistance Training
• Flexibility & Mobility Training
• Core Strength & Stability Training
• Diet & Nutrition Counseling
• Education on all aspects of strength & fitness
Partner & Small Group Personal Training
We also offer small group personal training, which includes all of the same elements as our individual personal training sessions but is structured for small groups of 2–6 clients. Working out with a friend or partner can spark motivation, as well as being fun. Small group training is great for friends, co-workers, or bridal parties; still allowing for individualized attention but at a cost savings versus one-on-one training.
All sessions are by appointment only at a time convenient for each client. There are no monthly membership fees or contract (a BSF membership is not required for personal training services).
Training Sessions include:
• Cardiovascular Training
• Resistance Training
• Flexibility & Mobility Training
• Core Strength & Stability Training
• Diet & Nutrition Counseling
• Education on all aspects of health & fitness
BSF Personal Trainers
Scott McCarthy
Founder/ Owner/ Personal Trainer
Over 25 Years of Personal Training Experience
Chris Sumo
ISSA Certified Personal Trainer
NSCA Speed & Agility Coach
Joe Kulesza
ISSA Certified Personal Trainer
Group Fitness Classes
Motivation • Fitness structure • Accountability • Physical progression • Social interaction • Skill acquisition
* Unlimited Members = Free * Standard Members = $12 * Non Member Drop In = $17
STRENGTH & MUSCLE
Monday - 5:00 pm
Wednesday - 5:00 pm
Thursday - 5:00 pm
Join our Strength & Muscle Group Strength class, designed for everyone from beginners to seasoned lifters. Led by BSF founder Scott McCarthy, who brings 25 years of training expertise, this class utilizes a push/pull/legs split routine to effectively build strength and. You'll learn proper form and technique on the three major lifts: bench press, squats, andlifts, ensuring a solid foundation for your fitness journey. Come and experience a supportive environment that encourages growth and progress at every level!
Rise & Grind
Wednesday - 6:00 am
Friday - 6:00 am
Join our Rise & Grind group functional fitness and strength class, led by the phenomenal trainer Chris Sumo every Wednesday and Friday at 6 AM. Experience a dynamic workout combines functional movements with strength training to help you achieve your fitness goals. Whether a beginner or a seasoned athlete, Chris's expert guidance will motivate and challenge you to push your limits. Start your mornings strong and optimize your day with a supportive community!
Kettlebell Kickstart
Monday - 6:00 am
Saturday - 11:00 am
Join our Kettlebell Kickstart group fitness class, expertly led by Joe Kulesza. This class focuses on the basics and fundamentals of kettlebell training, making it perfect for beginners and those looking refine their technique. Get ready to build strength and improve your fitness in a supportive environment. Classes are held 6 AM on Mondays and 11 AM on Saturdays – don’t miss!
Member Testimonials
Get In Touch
2801 Lancaster Ave Suite H
Wilmington, DE 19805
(302) 658-5077
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