Personal training · 24-hour gym access

Personal Training in Wilmington, Delaware

Get a clear plan, expert coaching, and the accountability to keep progressing. Prefer to train independently? Our gym members get 24-hour access to the full training floor, every day.

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Scott McCarthy coaching a client through a leg press at Balance Strength and Fitness
25 yrs

Coaching real people in Wilmington, one plan at a time.

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Three ways to get stronger at Balance

Start with expert coaching, use the gym any time with a 24-hour membership, or find energy in a group class. We will help you choose the right fit.

Primary service

Personal Training

One-to-one · partner · small group

Your coach builds the plan around your goals, ability, and schedule. Each session includes hands-on instruction and clear progress tracking.

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24 hours · every day

24-Hour Gym Memberships

Individual · household · unlimited

Use the full training floor whenever it works for you. Every gym membership includes 24-hour member access, seven days a week.

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Group Fitness Classes

Coaching · energy · community

Build strength and conditioning in a supportive group with classes for beginners and experienced members alike.

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Scott McCarthy coaching a personal training client at Balance Strength and Fitness
About Scott

Coaching from someone who has done the work

Scott McCarthy founded Balance Strength & Fitness in 2005 after beginning his fitness career in 2001. He provides one-to-one, partner, and group personal training in Wilmington.

Scott works with beginners, athletes, and people returning to exercise after an injury or a long break. Each program is based on the client's goals, experience, and progress.

Read about Scott and the training team

Your gym. Your schedule. 24 hours a day.

Every BSF gym membership includes 24-hour access to the full training floor, seven days a week. Choose an individual or household plan, with the option to add unlimited group classes.

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What clients say

Results people can feel

Scott is the first trainer who actually listened to what I needed. A year in, I am stronger than I have ever been and nothing aches the way it used to.

KB
Kevin B.Client for 3 years

I came in nervous and out of shape. The small group made it feel welcoming from the first day, and the coaching never once let me coast.

ML
Maria L.Client for 2 years

The twelve session program changed how I eat and train for good. I finished it with habits that I still keep two years later.

DR
David R.Client for 2 years