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Get Your Free
Power Building
Strength Program
Add strength to your Squat, Bench & Deadlift in just 6 weeks.
🏋️ A Results-Driven Training Method
Forget random workouts. This program uses structured progression, proven percentages, and targeted accessory work to help you build strength in the Squat, Bench, and Deadlift week after week. Every session has a purpose — no fluff, just results.
🍎 Nutrition & Daily Activity Tracking
Strength gains don’t stop in the gym. With built-in nutrition tracking and daily activity monitoring inside the BSF app, you’ll have everything you need to recover faster, stay consistent, and hit your goals with confidence.
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