Searching for the right gym can feel overwhelming. You want a place that inspires and motivates you while building a supportive community around you. At Balance Strength & Fitness Center in Wilmington, DE, we are dedicated to offering just that. With our expert personal trainers, diverse group fitness classes, and friendly atmosphere, we pride ourselves on being the top gym in Wilmington.

As spring the "season of renewal" is upon us. Look to do a new thing in fitness. Our bodies are very smart, they will master a skill...

"Discover the power of N.E.A.T. for your fitness journey with a personal trainer from Balance Strength & Fitness Center in Wilmington, DE.

What do you think of when you think about strength? Look to the dictionary and get a mundane reflection, “the quality or state of being...

In this blog post, we will discuss the concept of calorie/ energy balance and three of the best strategies for achieving your weight loss g

Blog from Wilmington, DE personal trainer about what your body's core is & a few examples of how to strengthen your abdominals & lower back.